Too Tough to be Torn

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Torn Too by Daniel Garcia

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Knee ligament surgery - NHS

You have successfully updated your account. Cancel Submit. Most people who tear their MCL feel pain and a "pop" in their knee when the injury happens. Their knee usually swells soon after the injury, most of the time around the inside part of the knee. After the swelling goes down, a person usually can walk, but feels pain when the inside of the knee is stretched, Also, the knee may feel unstable and can "give way" and make the person stumble or fall.

Most medial collateral ligament tears happen during athletic activity, such as when someone:.

Laura Twomey details ‘very tough’ recovery from torn cruciate ligament

MCL tears happen most often during sports involving turning, cutting, and pivoting like skiing , soccer , football , basketball , and tennis. To diagnose a torn MCL, health care providers ask about the injury and do an exam. During the exam, the health care provider presses on the knee and legs and moves them in certain ways. This can help show if the MCL is torn. The ideal treatment varies among individuals and is based on several factors including the extent of the injury.

If the ruptured ends of the tendon can reseal themselves quickly after the injury and the ankle is properly immobilized, it may heal on its own. Usually, the best position for healing is with the toes pointing down for one to two months. But holding that position can be hard to sustain for that amount of time, though. In other cases, leaving the tendon to heal on its own without surgery is problematic.

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Blood clots and scar tissue can form between the two ends of the torn tendon depending on how bad the injury is. While the tendon may heal without surgery, it may be thinner than before and prone to recurring injuries. A tendon tear that does not properly heal can cause a wider tear gap. In some cases, if surgery is done long after the initial injury it might mean worse outcomes for the patient. Achilles tendon repair surgery is typically an outpatient procedure. During the surgery, an incision is made and the tendon rejoined.

The tendon is secured strongly, so the ankle does not need to be in an awkward immobilization position to encourage healing. The goal of treatment is to enable the tendon to heal while handling some load while still limiting the degree of its elongation. Outcomes differ largely among people regardless of whether the injury is treated surgically or not.

Being older at the time of injury or having a higher body mass index BMI were better indicators of whether or not a patient was going to have a good outcome. Most people are off their feet completely for about six weeks, and then do three to four months of physical therapy or rehabilitation. They have to slowly return to activities and often resume full competitive sports anywhere from nine months after injury to about a year, Reznik said.

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To prevent an Achilles tendon injury, the Mayo Clinic recommends properly stretching, varying physical movements, strengthening calf muscles, not bouncing while stretching, limiting running on hard or slippery surfaces, and slowly boosting training intensity. As competitive video game squads increase at colleges, experts say players are developing hand, neck, and wrist injuries.

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Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed. Common causes include exercising…. Girls are more susceptible to a variety of sports injuries, but training programs could prevent about half of them. Collagen is an essential building block for the entire body, from skin to gut, and more.

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